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sincerely, kourt

What I Eat, Exercises I Swear By & More!

Small ways to make a big difference.

The past year and a half, I really made a lot of personal changes and one of them has been adopting a love for fitness. I have also continued to learn a lot about healthy living and how to easily incorporate it into my busy life. I want you guys to look and feel your best this year, too, so I'm dedicating my app next week to all things health and fitness. Stay tuned for tips for getting toned arms, staying bikini-ready, how to avoid tempting sugars, my go-to smoothies and much more! Subscribe here to start the year off on the right foot.