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sincerely, kourt

My Current Meal Plan

What I eat to stay on track.

In general, I try to eat healthy and include as many organic whole foods as possible. Since so many of you have asked, I wanted to share what I eat on a daily basis. Scroll down for the details!

Every morning, when I wake up, I take collagen supplements on an empty stomach. About 20 minutes after the collagen, I usually drink one tablespoon of organic apple cider vinegar mixed into a glass of water. Both of these habits have a ton of health benefits that affect everything from your skin to the way your body processes nutrients. For more info on the supplements I take, click here.

Before breakfast, I take a vegan probiotic shot. Then, almost every morning, I eat freshly made avocado pudding with E3Live blue-green algae, bone broth protein powder and MCT oil. It only takes a few minutes to make and it provides healthy fats to give me energy before a workout. Click here for my easy recipe.

After exercising—which I try to do 5-6 times a week in the morning—I usually have a bowl of whole grain oatmeal made on the stove (instant isn't as good for you!). I'll add fruits, sprinkle seeds or bee pollen, or drizzle honey on top to mix it up. Click here for the exact steps to make my oatmeal!

I love salads, so I usually have one for lunch every day with some type of protein added, like chicken or salmon. Whenever possible, I try to make my own simple balsamic or ginger dressing since store-bought dressings have lots of unnecessary sugar and preservatives. Click here to learn how to make my favorite salad dressing.

If I'm hungry in the afternoon, I'll have fresh vegetables with avocado hummus, raw almonds or a bit of fresh fruit. I also usually drink hot green tea right after lunch.

In the evening, before dinner, I do another round of apple cider vinegar mixed with water, then another probiotic shot. For dinner, I love fresh, simple soups made with asparagus, sweet potatoes or beets. I also make turkey chili when it's cold outside. I usually try to make soups and chili on a Sunday, so I have the extras in the fridge when I'm busy during the week.

Even though I eat healthy most of the time, I think it's really important to have something sweet—especially when it's worth it, like Chef K's matcha chia seed pudding!

Of course, I derail from eating healthy sometimes because you have to live your life! But, I do have tricks for staying healthy, especially at restaurants. Click here for more details!

Photography by Ivan Solis for Kourtney Kardashian