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No-Cook Vegan Energy Snacks

Nut butter-stuffed dates.

These nut butter-stuffed dates from Pamela Salzman are such a delicious and healthy snack! I like them with my afternoon green tea!

  • Prep time: 3 minutes
  • Cook Time: 0 minutes
  • Total Time: 3 minutes
  • Recipe Type: Dessert
  • Serves: 4


  • 4 medium-size dates, pitted and split open slightly
  • 4 teaspoons nut or seed butter, or 8 nuts*
  • 4 teaspoons raw cacao nibs or DF dark chocolate chips
  • Pinch of sea salt or flaky sea salt, if your nut butter is unsalted
  • *Pecans, walnuts, and almonds would be great here.


  • 1. Stuff each date with nut butter (or two nuts) and chocolate chips.
  • 2. Top with a pinch of salt, if desired, and enjoy!

Recipe from: "Kitchen Matters" by Pamela Salzman