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Sweet and Spicy Smoothie

A flavorful way to get your greens.

This smoothie is a favorite of mine. The cardamom definitely has a different flavor to it—it makes the smoothie a little spicy—while the honey adds the perfect amount of sweetness. It's all in the balance, so adjust the dates and cacao to your liking! I make my own almond milk, but you can also buy it.

  • Prep time: 5 minutes
  • Cook Time: 1 minutes
  • Total Time: 6 minutes
  • Recipe Type: beverage
  • Serves: 2


  • 1 cup organic milk or almond milk
  • ¼ tsp organic cardamom powder
  • 2 chopped dates
  • ¼ tsp Manuka honey
  • 1 cup of organic spinach
  • 1 organic banana
  • ¼ tsp raw cocoa or cacao powder


  • 1. Prepare almond milk, if desired.
  • 2. Wash spinach thoroughly.
  • 3. Peel and slice banana.
  • 4. Blend all ingredients until smooth.
  • 5. Enjoy!

Photography by Ivan Solis for Kourtney Kardashian