I eat coconuts all the time and I use coconut oil every day. Not only do I love the smell and the taste of coconut, this magical fruit has so many health benefits! It boosts your metabolism, aids in weight loss, supports immunity, stops sugar cravings, and best of all – hydrates and makes skin stronger, preventing wrinkles and sagging! I love to make coconut pudding for a little sweet treat, I also use the oil as a hair mask and I use coconut oil as body lotion every day! It makes my skin and hair so smooth and soft.